A calm evening makes a calmer night.
Five Steps
- Dim the lights an hour before bed
- Put screens away
- Sip a warm, caffeine-free tea
- Breathe slowly for a minute: in four, out six
- Keep a steady bedtime
Skip The Shortcuts
Do not combine sleep aids, alcohol and supplements. If sleep is a struggle for weeks, talk to your doctor.
Five steps. Illustrative.
Back to the VidaCalm homepage, or see VidaCalm bundles.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.