Hops and valerian, chamomile, magnesium, zinc, hawthorn and devil's claw round out the evening and balance side. Research on these ingredients is still developing, so we describe them as traditional or nutritional ingredients and never as treatments.*
VidaCalm13. Hops and Valerian Root
A classic evening herb pair. Hops are the cones of the plant used to brew beer, and valerian is a root with a strong earthy smell. Together they are a traditional bedtime pairing.
VidaCalmSmall studies have looked at sleep quality with valerian, with mixed results.
Good to know: They can cause drowsiness, so do not combine them with alcohol or sleep aids. Valerian has been linked to rare liver problems, and hops may have hormone-like activity, so ask first if you have a hormone-sensitive condition. Avoid in pregnancy.
14. Chamomile
The flower behind bedtime tea. Chamomile is a daisy-family flower, most often brewed as a mild tea.
It has a long tradition for settling the stomach and winding down, and small studies have looked at sleep and calm.
Good to know: People allergic to ragweed, daisies or related plants can react to it. It may interact with blood thinners such as warfarin.
15. Magnesium
The relaxation mineral. Magnesium is an essential mineral involved in muscle and nerve function and in hundreds of reactions in the body. It is found in nuts, seeds, beans, leafy greens and whole grains.
Many adults take in less than they need from food, and supplements are common.
Good to know: High amounts can cause loose stools. Ask first if you have kidney disease or take certain antibiotics, bisphosphonates or diuretics.
16. Zinc
A trace mineral for daily wellness. Zinc is an essential trace mineral that supports the immune system, wound healing and taste. It is found in shellfish, meat, beans and seeds.
It is a common ingredient in daily supplements.
Good to know: Long-term high amounts can cause nausea and low copper, and zinc can reduce the absorption of some antibiotics. Check the total zinc from all your supplements.
17. Hawthorn
A red-berried shrub. Hawthorn, Crataegus, is a thorny shrub whose berries, leaves and flowers have a long place in European herbal tradition.
It has traditionally been used to look after the heart and circulation.
Good to know: It can interact with heart and blood pressure medicines, including digoxin, and may lower blood pressure. Ask your clinician first if you have a heart condition.
18. Devil's Claw
A spiky African root. Devil's claw, Harpagophytum procumbens, is a plant of southern Africa whose root has been used traditionally for comfort.
Research is limited and mostly relates to joint comfort.
Good to know: It can irritate the stomach and may interact with blood thinners and heart or blood pressure medicines. Avoid it with stomach ulcers or gallstones, and in pregnancy.
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See all eighteen ingredients and safety and interactions.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.