VidaCalm is made for daily use, and a routine is easier to keep when it is small.*
VidaCalmPick A Moment
Take your capsule as the directions on your bottle say, at a moment you can repeat, such as with the kettle on. Keep the bottle where you will see it.
VidaCalmAdd A Calm Pause
Breathe in through your nose for four counts and out for six, for one minute. Stop if you feel dizzy.
Through The Day
Eat steady meals, drink water, move for ten minutes and take short breaks between tasks.
Evening
Dim the lights an hour before bed, put screens away and keep a regular bedtime.
Your First 60 Days
- Days 1 to 7: settle in
- Weeks 2 to 4: build the habit
- Days 30 to 60: keep going, with short notes on calm, focus and sleep
- Day 60: decide, as the money-back window closes
Medicines First
Read safety and interactions before your first capsule.
A suggested 60-day plan.
One-minute calm pause.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.