You do not need a quiet room to take a calm pause.
Three Pauses
- At your desk: breathe in for four, out for six, six times
- On a commute: relax your shoulders and slow your breath for a minute
- At a doorway: pause before you walk in and take three slow breaths
Stop if you feel dizzy, and ask your doctor if you have a lung or heart condition.
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.