The capsule is one small part of the picture. These habits carry the weight.
VidaCalmSleep
Seven or more hours at regular times.
VidaCalmMeals
Regular meals with vegetables, whole grains and protein help avoid energy dips.
VidaCalmMovement
About 150 minutes of moderate activity a week, such as brisk walking.
Breaks
Rest for five minutes after 25 to 50 minutes of focused work.
Breathing
In for four counts, out for six, for one minute.
Light And Outdoors
Morning daylight and a walk help many people feel settled.
People
Time with friends and family is good for mood.
Six habits. Illustrative.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.