Habits come before capsules.
Habits That Help
- A regular bedtime and wake time
- A cool, dark, quiet bedroom
- Morning daylight
- Caffeine earlier in the day
- Screens away an hour before bed
Loud snoring, gasping at night or heavy daytime sleepiness can be signs of sleep apnea. Mention them to your doctor.
Most adults aim for seven or more hours. Illustrative.
Back to the VidaCalm homepage, or see VidaCalm bundles.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.