Two minerals in the formula are easy to find in food.
Magnesium
Nuts, seeds, beans, leafy greens and whole grains.
Zinc
Shellfish, meat, beans and seeds.
Easy Plate Ideas
- Lentil soup with spinach
- Pumpkin seeds on a salad
- Whole-grain toast with peanut butter
A Caution
Add up the minerals from all your supplements, since high amounts can cause problems.
Back to the VidaCalm homepage, or see VidaCalm bundles.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.